La nutrition au JC ITEN Lorsque le sportif pratique intensément sans modifier son hygiène de vie, il risque de créer un certain nombre de...

What is a typical diet in Iten? The foods available are fairly limited compared to what most of us have come to expect in many parts of...

The objective of the training at altitude is to stimulate haematological, respiratory and metabolic adaptations to improve its...

I’m simply explaining my concept of marathon training. The acquisition of bases and reflections after more than 40 years of experience....

Typical Week (Week 5). Goal: 2h26 Monday morning: 18 km in 1h11 (3'58 per km average) Afternoon: 12 km easy + 45' of strength training...

Natalie Stayed here as an amateur runner for a few weeks. Joyce and Claude are both incredibly hospitable and approachable. Claude has a...

The Rimoi Valley, its customs, its landscapes, its population, its reserve…