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JC Iten training camp
Feb 8, 20241 min read
Pourquoi l'hygiène de vie du sportif est-elle capitale ?
La nutrition au JC ITEN Lorsque le sportif pratique intensément sans modifier son hygiène de vie, il risque de créer un certain nombre de...
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JC Iten training camp
Feb 6, 20231 min read
La diet in iten
What is a typical diet in Iten? The foods available are fairly limited compared to what most of us have come to expect in many parts of...
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JC Iten training camp
Dec 9, 20221 min read
Altitude training
The objective of the training at altitude is to stimulate haematological, respiratory and metabolic adaptations to improve its...
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JC Iten training camp
Dec 9, 20222 min read
Marathon training by Claude Guillaume
I’m simply explaining my concept of marathon training. The acquisition of bases and reflections after more than 40 years of experience....
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JC Iten training camp
Dec 9, 20221 min read
Marathon training
Typical Week (Week 5). Goal: 2h26 Monday morning: 18 km in 1h11 (3'58 per km average) Afternoon: 12 km easy + 45' of strength training...
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JC Iten training camp
Dec 9, 20220 min read
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JC Iten training camp
Dec 9, 20222 min read
Opinion
Natalie Stayed here as an amateur runner for a few weeks. Joyce and Claude are both incredibly hospitable and approachable. Claude has a...
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JC Iten training camp
Dec 9, 20221 min read
Discover the Rimoi Valley…
The Rimoi Valley, its customs, its landscapes, its population, its reserve…
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