Typical Week (Week 5).
Goal: 2h26
Monday morning: 18 km in 1h11 (3'58 per km average)
Afternoon: 12 km easy + 45' of strength training
Tuesday morning: track session 4 x 1600 - 4 x 1200 - 4 x 800
Afternoon: 10 km easy
Wednesday morning: 19 km in 1h19 (4'11 average)
Afternoon: 11 km easy + 45' strength training
Thursday morning: hill work -> 1h (13 km)
Friday morning: 18 km in 1h12
Afternoon: strength training
Saturday morning: 28 km long run in 1 h 39 (3'33 average)
Sunday : rest
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